The outbreak of COVID-19 has had people from all over the world in a state of panic and distress at how this global crisis can turn into a pandemic. Unfortunately, this has already happened. Previously known as the “2019 Novel Coronavirus”, COVID-19 is a highly infectious respiratory disease that was first discovered in Wuhan, China and has since spread all across the globe. While the transmission of COVID-19 is highly infectious, there are ways to fight the disease from spreading — one of them is to boost and strengthen your immune system.
Ways to Have an Improved Immune System
People with weak immune systems are more susceptive to COVID-19. For this reason, having a strong and improved immune system is crucial during this period. A strong immune system is needed to fight such infectious viruses that could potentially be deadly. Here are a few ways to have an improved immune system to fight against COVID-19.
Practice Basic Hygiene
According to multiple health organisations, the best way to prevent infection is to avoid being exposed to the virus. This ultimately means practising good personal hygiene with simple steps like cleaning your hands often. Wash your hands with soap and water for at least 20 seconds if you’ve been in a public place, or coughing and sneezing lately. Alternatively, use a hand sanitizer with at least 60% alcohol and rub them all over your hands until dry. Don’t forget to avoid touching any part of your face with unwashed hands!
Get Adequate Sleep
Having enough sleep plays a vital role in strengthening your immune system. Studies show that people who are sleep deprived are more prone to getting sick. Without sufficient sleep, your body does not make enough cytokines, which are small proteins essential for creating an immune response. What’s more, is that sleep loss can even make vaccines and medication less effective, reducing your body’s ability to respond to them.
To stay healthy, ensure that you get the recommended seven to eight hours of sleep every night to have an improved immune system that will fight against health issues such as heart disease and diabetes.
Exercising on a regular basis has been scientifically proven to strengthen one’s immune system. According to Professor Arne Akbar, the president of the British Society for Immunology and a professor at University College London, he mentions that consistent exercise mobilises the white blood cells, which guards our bodies against infection — even just one workout can already improve our ability to fight off germs.
Jeffrey Woods, a professor of kinesiology and community health at the University of Illinois in Urbana-Champaign, who studies exercise and immunity says, “It is fair to say that a large increase in exercise intensity and/or duration might have transient negative effects on the immune system”. Practice moderate exercise and avoid vigorous workouts — sometimes less is truly more.
Since older people are more vulnerable to infection, it is important to do whatever exercise possible as this improves your overall fitness, hence boosting your immune system.
Consider Chiropractic Care
Did you know that seeking chiropractic treatment can actually boost your immune system? Most people would associate chiropractic care with people who have neck pains and back problems. But in fact, this treatment also aids our overall health and immune responses.
Our immune systems are directly connected to our spine and when not aligned, this can throw your entire system off, leading to unresponsiveness. Chiropractic care improves the functions of our nervous system by improving and realigning the movement of the spinal bones that protect our spinal cord. When in doubt, don’t be afraid to seek help from your local chiropractic clinic and be open to asking questions!
While the COVID-19 outbreak remains present all around us, let’s do our part in ensuring that we are safe from infection through these simple yet effective steps. By following these, not only do we strengthen our immune systems against the virus, but also keep others around us safe as well.
If you’d like to look into chiropractic care as a means to boost your immune responses, Singapore Pain Solutions is the country’s most trusted and leading chiropractic practice. We specialise in an array of professional chiropractic treatments, chronic body pain ailments as well as treating posture problems. If you are in need of chiropractic treatment, do feel free to book an appointment with us today.