At SG Pain Solutions, know how much knee swelling can disrupt your life due to an injury, overuse, arthritis, or medical condition. Swelling will most often limit motion, add more pain, and disrupt your lifestyle. It is for this reason that we excel at providing effective, customized knee pain treatment programs to return you to normal in a timely manner. Drawing on years of chiropractic experience, rehabilitation techniques, and non-surgical treatments, our goal is to reduce swelling, restore mobility, and address the source of your pain. In this article, we’ll discuss effective means to reduce knee swelling in a short time and how our experience can help your recovery.
Understanding Knee Swelling
Knee swelling results from accumulation of body fluid in or around the joint, typically due to inflammation. Swelling may be caused by illness, overuse, injury, or arthritis. While minor swelling will tend to resolve on its own, recurrent or persistent swelling needs proper attention. Our chiropractic care for knee pain is formulated to reduce swelling while promoting alignment of the joint and muscle balance to provide long-term relief.
8 Fast Ways to Reduce Knee Swelling
1. Rest
You must allow your knee to heal. Don’t put too much weight on it and take a break from high-impact training. We advise our patients at SG Pain Solutions on activity modifications that permit healing without worsening the sprain.
2. Ice
15–20 minutes of application of ice packs, repeated multiple times a day, can relieve swelling and numb pain. We often recommend alternating ice application with other recovery methods to speed results.
3. Compression
A compression bandage or knee sleeve helps reduce swelling and pinches more firmly. Our medical staff can recommend the right compression products for your case as part of your knee pain treatment plan.
4. Elevation
Raising your knee above the level of your heart improves drainage of fluid and reduces swelling. We advise our patients to combine elevation with ice therapy for greater benefit.
5. Anti-inflammatory Medications
Over-the-counter NSAIDs like ibuprofen can sometimes ease pain and swelling. These, however, are to be applied only as suggested by a healthcare professional. At SG Pain Solutions, we are experts at natural, non-invasive approaches, but we understand that in certain instances, medication can prove useful.
6. Shift to Heat
Once the swelling begins to dissipate (usually after 48–72 hours), applying heat can facilitate circulation and help relax contracted muscles. Heat treatment is also accessible at our clinic as a chiropractic treatment for knee pain to facilitate the healing process.
7. Try Massage
Soft massage facilitates improved blood circulation, reduces stiffness, and heals quicker. Our therapists are also trained in sports massage that is directed towards the muscles around the knee such that they can recover their mobility.
8. Gentle Exercise and Stretching of the Knee
Once the swelling and pain are controlled, gentle exercise introduces strength and flexibility. We prescribe tailored exercise programs individually that will enable your recovery without overloading the joint.
How SG Pain Solutions Can Help
Even though these treatments may be applied to manage knee swelling at home, the services of professionals accelerate and complete recovery. We at SG Pain Solutions employ a mixture of chiropractic adjustment, dry needling, specific massage, rehabilitative exercises, and lifestyle counseling at our chiropractic care for knee pain. Our chiropractic treatment for knee pain is customized to:
- Reduce swelling and inflammation
- Align the joint properly
- Strengthen the supporting muscles
- Recover normal range of motion
- Prevent re-injury
We provide every patient with a personalized plan based on their condition, level of activity, and recovery goals.
When to Seek Professional Help
If swelling in your knee does not subside within a few days of self-care, or if it is accompanied by acute pain, redness, fever, or inability to bear weight on your knee, medical assessment is required. Delay could worsen the condition and prolong recovery.
Taking Control of Your Knee Health
A swollen knee may be painful and incapacitating, but with the proper blend of professional knee pain relief and home remedies, you can recover sooner and return to your active lifestyle. At SG Pain Solutions, we combine trusted treatment methods with advanced chiropractic care to help relieve knee pain and deliver lasting results. If your knee has been swollen for a while, drop by and let our experienced team help you get back to walking comfortably again.
Dr. Jenny Li is America trained chiropractor who specialises in sports injury, sports performance, and spinal health. She graduated from Palmer College of Chiropractic in United States, upon completion of the her post graduate program she practiced in Hong Kong and currently is practicing in Singapore.
