Due to inadequate stretches or excessive overload, our deep muscles tissues may at times become stiff and unable to function optimally. Such muscular strains may even cause severe pain, numbness, stiffness or reduced range of motion in joints.
The aim of a Sports Stretch Massage Therapy is to release muscle knots and scar tissue, stretch stiff muscles to increase range of motion in joints, flush away lymphatic wastes (such as lactic acid), speed up the recovery of strained muscles and to aid in correcting muscular imbalances. In doing so, the muscle fibres experience something similar to a strength training exercise, which leads to Delayed Onset Muscle Soreness (D.O.M.S.).
Sport Massage Works?
After a session of Sports Stretch Massage Therapy, the muscles undergo Micro-tears within the fascia. Over the course of the next one or two days, the muscles would experience D.O.M.S. Hence light stretches are required to maintain muscular flexibility, preventing muscles from healing back into their initial shortened state. Elastin and collagen then help to heal the muscles back into full health with better range of motion and muscular contractions.
Sports Stretch Massages are different from Aroma Therapy or General Massages because they target the muscles that are below the superficial muscles. It is a Deep Tissue Massage Stretch Treatment that targets muscles affecting the movement of joints.
Certified & Experienced Sports Massage Therapist
Who Is This Therapy For?
Our sports stretch massage clients consist of, and are not restricted to, Marathon Runners, Triathletes, Long Distance Cyclists, Powerlifters, Strongman/Strongwoman, Bodybuilders, Physique Competitors, Bikini Competitors, Crossfit Athletes, Martial Artists, Kayakers, Canoeists, Pole Dancers, Aerialists, National Servicemen, Desk Job Workers, and General Gym Goers.
Suitable for :
- Pre/ Post-race and event
- Reducing muscle tension/ DOMs
- Facilitating and optimizing recovery
- Reduce sports injury
- Maximise training quality
What does Sports Stretch Massage therapy includes:
- Deep Assisted Stretch
- Deep Tissue Massage
- Active Release Therapy
What Are The Benefits
of Sports Stretch Massage Therapy?
Stretched tissue leaves more room for blood vessels to expand and enter the body, increasing the flow of oxygen to the body and removing and waste products.
Stretching also improves flexibility and aids motion to the joints. As people age their muscles become shorter and tighter and leaves more susceptibility to tension and injury and stretching helps to counteract this process by increasing flexibility.
Increases Your Range of Motion
Performing different stretches helps balance and increases the range of motions your body can do. A well stretched body uses less muscle power and allows us to move with greater flow making stretching not only increases the range of movements your body can perform, but also their quality.
Reduces Lower Back Pain
For the many people that experience lower back pain, stretching will strengthen muscles and make them more resilient to strain and injury.
Why You Need Sports
Stretch Massage Therapy?
Combining regular stretching with massage can help us get more from our bodies and unleash the potential in movement that many people believe is no longer possible. Like exercise, stretching takes work, but the benefits can be noticed quickly, and are absolutely worth experiencing.
If you have problems with stretching due to limited mobility we recommend coming to see us for a consultation to assess your conditions and provide a holistic plan to move your body (and your flexibility) forward.
A patient may visit the clinic with a lack of range of motion in a particular joint.
With the help of chiropractic adjustments to set the bones back into proper alignment, followed by a session of Sports Massage Therapy for the muscles around the targeted joint, muscular and skeletal imbalance can be fixed far more efficiently and with greater sustainability.
Suitable Clothing to wear for Sports Massage
The client would be required to be in comfort workout attire, for female clients we recommend yoga pants or workout pants for below the hip treatment. If the treatment targets above the hips, women would be required to be in their sports top during their massage. A towel would be provided to cover the clients.
Chiropractic Care And
Sports Massage Combination
This one of a kind specific Chiropractic care and Sports Massage Combination for total wellness on targeted areas would definitely help every client speed up their recovery process with better posture and range of motions. This is a treatment exclusively available at Singapore Pain Solutions. We will not be offering any full body massages as we have a packed schedule of patients dropping by
for the Chiropractic and Massage Care Treatment.
For those with chiropractic adjustments for more than one area, if you decide to have a full body sports massage; an additional fee would be charged for the session. The session would then last for 60 minutes. You can find out more about the therapy
and chiropractic treatment fees over here.
For those with chiropractic adjustments for more than one area, if you decide to have a full body treatment, an additional fee would be charged for the session. The session would then last for 60 minutes. You can find out more about the therapy and chiropractic treatment fees over here.
Do note that the massage would be painful and you would be advised to stick to the 20 minutes treatment for area adjusted by your Chiropractor.